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| Good Choices | Bad Choices |
| Salads and broth soups | Fried appetizers |
| Stir-fry vegetable dishes | Burgers, cheesesteaks, clubs, and melts |
| Broiled fresh fish | Cream soups |
| Fajitas | Heavy dressings and mayonnaise items |
| Blackened chicken or fish | French fries |
| Crisp lettuce and sliced tomatoes | Golden/crispy/deep fried |
| Green or red onion | Cheese: grated, melted, layered |
| Spicy chicken | Creamy, garlic butter, Alfredo sauce |
| Blackened, mesquite-grilled, charbroiled | Served in a crispy tortilla shell |
| Marinated and broiled | Large, jumbo, piled high, stacked |
| Tips |
| Replace coleslaw with fruit | Eat appetizers as entrees |
| Get dressings on the side | Hold the sour cream or mayonnaise |
| Add or delete several items from dishes | Vegetables instead of French fries |
| Sandwich on whole-wheat vs. croissant |
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