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| Better Choices |
Bad Choices |
| Kachumber and raita (Indian-style Salads |
Crispy/deep fried |
| Daal (lentil soup) |
Cream, coconut-based soups and sauces |
| Chicken, seafood, lamb, vegetable |
Leavened |
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| Low-fat paneer |
Fried appetizers – samosa, pakora |
| Chapatti or roti (unleavened wheat bread) |
Fried, stuffed, leavened breads |
| Tanddori and tikka |
Desserts – kheer, kulfi, carrot halwa, lassi |
| Lentils and vegetables |
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| Chapatti or roti |
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| Basmati Rice |
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| Smart Ideas |
| Make more/less spicy |
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| Less oil and salt in preparation |
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| No butter/ghee |
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| Sauces on the side |
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