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| Better Choices |
Bad Choices |
| Soups |
Duck dishes |
| Steamed Peking dumplings, roast pork strips |
Sweet-and-sour dishes |
| Shrimp, prawns, scallops, and fish dishes |
Egg rolls, fried shrimp, fried wontons |
| Vegetable listings (spicy green beans, veggie delight) |
Fried, breaded, crispy |
| Lobster or light wine sauce |
Egg foo young |
| Simmered, steamed, roasted |
In bird's nest |
| Served on a sizzling platter |
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| Fresh fish fillets |
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| Hot and spicy |
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| Tomato-based sauce |
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| Smart Ideas |
| Request no MSG |
Leave off the crispy, fried wonton |
| Use less oil/salt/soy sauce in preperation |
Substitute brown rice for white rice |
| Substitute chicken for duck |
Ask for sauces on the side |
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