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Deli
| Better Choices |
Bad Choices |
| Whole-grain bread, pita or wrap |
Regular cheese |
| Lean protein source |
Chicken or tuna salad |
| Chicken or tuna salad with low-fat or fat-free mayo |
Mayo |
| Low-fat cheese |
Foot-long |
| Vinegar or mustard topping |
Chips |
| Fruit salad |
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More veggies in sandwich:
lettuce, tomatoes, onions, cucumbers, peppers |
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Convenience Store
| Better Choices |
Bad Choices |
| Sugar-free Slurpee® |
Regular Slurpee® |
| Turkey jerkey |
Beef jerkey |
| Yogurt |
Donuts |
| Granola bars |
Cookies, cakes, brownies |
| Skim milk |
Chocolate |
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