Deli/Convenience Store

Deli

Better Choices Bad Choices
Whole-grain bread, pita or wrap Regular cheese
Lean protein source Chicken or tuna salad
Chicken or tuna salad with low-fat or fat-free mayo Mayo
Low-fat cheese Foot-long
Vinegar or mustard topping Chips
Fruit salad  
More veggies in sandwich:
lettuce, tomatoes, onions, cucumbers, peppers
 

Convenience Store

Better Choices Bad Choices
Sugar-free Slurpee® Regular Slurpee®
Turkey jerkey Beef jerkey
Yogurt Donuts
Granola bars Cookies, cakes, brownies
Skim milk Chocolate