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| Better Choices* |
Bad Choices |
| Plain hamburger |
Chicken - nuggets and strips |
| Junior roast beef sandwich |
Fried chicken and fried chicken sandwiches |
| Grilled chicken sandwich |
Fried seafood and fried fish sandwiches |
| Salads with dressing on the side |
Most toppings and cheese |
| Fresh, baked, broiled, or grilled |
Large order of French fries |
| Small, child-sized |
Fried, deep fried, batter-dipped |
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Special sauce, mayo, cheese |
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Mega-sized, extra-large, value packed |
| *with limited toppings and no cheese |
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| Smart Ideas |
| Plain or with limited toppings |
Always order small |
| Fat-free dressings on the side |
A la carte items |
| Look for fruit/yogurt items |
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