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| Better Choices |
Bad Choices |
| Grilled dishes: asparagus, shrimp, vegetables |
High-fat appetizers, bread and butter |
| Clear broth soups |
Melted cheese and rich sauces |
| Fish, chicken, shellfish |
Creamy soups |
| Small cuts of beef or lean pork |
Stuffed dishes |
| Vegetarian dishes |
Creamy sauce: mushrooms, cheese, garlic, butter, herbed |
| Vinaigrette, cilantro, sun dried tomatoes |
Au gratin, creme fraiche |
| Blackened, Cajun-spiced |
Stuffed or casserole |
| Wine, tomato, chutney sauce |
Hollandaise, mayonnaise, sour cream |
| Roasted, poached, grilled, broiled, steamed |
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| En Brochette |
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| Novella cuisine |
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| Smart Ideas |
| Half or petite portions |
Steamed vegetables vs. sautéed |
| Extra plate to split dish; extra forks for desserts |
Sauce, butter/sour cream on side |
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