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| Better Choices |
Bad Choices |
| Steamed fishes or shabu-shabu (which you dip yourself) |
Battered and fried |
| Soups |
Deep-fried, tempura, agemono, katsu |
| Sushi and sashimi (raw fish) |
Fried bean curd |
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| Wasabi |
Teriyaki, soy-based dishes |
| Salad and fresh fruit |
Sauces |
| Fish, shellfish, poultry |
Tempura, age tofu and dumplings (fried) |
| Steamed, sauteed, braised |
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| Vinegared, marinated |
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| Grilled, on skewers, barbecued |
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| Broiled, served in broth |
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| Smart Ideas |
| Ask for less sauce when a dish is prepared |
Dressings/sauces on the side |
| Substitute scallops for beef |
Substitute chicken for duck |
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