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| Better Choices |
Bad Choices |
| Fresh fruit smoothies |
Ice cream |
| Plain small soft pretzel, unsalted, with mustard (no butter) |
Gourmet pretzels with cheese or cinnamon sugar |
| Unsalted nuts |
Cinnamon rolls |
| Whole wheat hard pretzels |
Nachos and cheese |
| Diet iced tea or lemonade |
Sweetened ice tea or lemonade |
| Thin crust pizza with veggies |
Thick crust pizza with pepperoni and sausage |
| Steamed vegetables |
French fries |
| Mixed green salad |
Taco salad |
| Hot dog |
Chili dog with cheese |
| Soft taco with chicken |
Hard shell taco with beef |
| Sautéed and stir-fried entrees with steamed veggies and brown rice |
Breaded and fried entrees with white rice |
| Small sandwich on whole-grain bread, lean meat |
Submarine sandwich with high-fat meats |
| Diet soda |
Regular soda |
| Sorbet or frozen yogurt |
Full fat or regular ice cream |
| Plain sushi rolls or sashimi |
Spicy rolls or tempura-based roll |
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