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| Better Choices |
Bad Choices |
| Gazpacho, chili con carne, black bean soup |
Topped with sour cream, guacamole, or black olives |
| Salsa (you can use it for salad dressing, too) |
Covered with shredded cheese |
| Chicken or beef enchiladas, burritos, soft tacos, fajitas |
Served in fried tortilla shell |
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| Black beans |
Chorizo (Mexican sausage) |
| Shredded, spicy chicken/beef |
Layered with refried beans |
| Served with salsa |
Tortilla chips |
| Covered with enchilada sauce |
Nachos, fried items, melted cheese and refried beans |
| Grilled, marinated, simmered |
Chili con queso, guacamole, refried beans |
| Wrapped in a corn tortilla |
Chili con queso and guacamole |
| Smart Ideas |
| Hold the sour cream, guacamole, and refried beans |
Extra salsa on the side |
| Hold the grated cheese |
Salad without the fried shell |
| An order of soft tortillas on the side |
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