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| Good Choices | Bad Choices |
| Red, green, or yellow foods | Potato salad |
| Lean meat | Pasta salad |
| Low-fat or fat-free dressing | Chicken salad |
| Sunflower seeds | Croutons |
| Artificial bacon bits | Bacon bits |
| Raisins or cranberries | Regular dressing |
| Olives | Cheese |
| Chickpeas | Ham |
| Egg minus the yolk | Egg with yolk |
| Nuts | Coleslaw |
| Fruit | |
| Breadsticks | |
| Crackers | |
| Low-fat or fat-free cottage cheese | |
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