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| Better Choices |
Bad Choices |
| Mahi mahi, monkfish, mussels |
Breaded and fried, batter-dipped |
| Poached salmon, steamed halibut and vegetables |
Fish and chips |
| Mesquite grilled tuna, swordfish kabobs |
Served with cream/cheese sauce |
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| Blackened bluefish |
Thermidor |
| Broiled, blackened, Cajun style |
Baked, stuffed, or rolled |
| In mustard dill sauce |
Creamy chowder or bisque |
| With herbs, spices, cilantro |
High-fat preperations (oil & butter) |
| Barbecued, kabobs |
Fried clams or fish |
| Poached |
Chowder, white |
| Freshly cooked |
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| Smart Ideas |
| Extra lemon wedges |
Broil instead of pan fry |
| Substitute dinner salad for coleslaw |
Avoid butter and sour cream |
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