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| Better Choices |
Bad Choices |
| Salads |
Crispy, deep fried, golden |
| Lentils and beans |
High-fat dressings |
| Vegetables and edamame |
Pesto or cheese-based sauces |
| Tofu, seitan, tempeh, veggie burgers |
Cream soups |
| Tomato sauce |
Fried appetizers and entrees |
| Fresh fruit |
Go light on full fat cheeses |
| Variety of vegetables |
Avocado |
| Whole grains, couscous, quinoa, brown rice |
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| Smart Ideas |
| Less oil and salt in preparation |
No butter |
| Sauces on the side |
Hold the cheese |
| Go for appetizer portion size |
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