Children usually have an overabundance of energy, but in today’s high-tech world of gizmos and gadgets, it can be challenging to get them away from the screens and the machines. It’s probably not surprising, then, that a lack of exercise is one of the things often cited by doctors and researchers as a contributing factor to the increasing prevalence of overweight and obesity in children and adolescents.

The good news is that you can use that young love of technology to help your kids stay active and healthy. There are literally dozens of games and DVDs for children, and the trick is to find the ones that will keep your kids engaged and having fun, while they’re also getting fit.

Act your age
Fitness DVDs for children can be loosely divided by age. While moving in general is great for kids of all ages, you want to be sure you’re not getting DVDs that could cause physical stress or frustrations for your youngsters. Older kids are stronger and more agile, so the routines for them can be more precise, but even your littlest toddler can enjoy moving and shaking if the music is catchy enough.

You know your children’s interests—the games they play and the shows they watch. Chances are that if there’s a show, a website, a character or an entertainer, there’s also a related exercise DVD. Popular children’s stars can help your kids get fit, but don’t overlook your exercise favorites, like walking expert Leslie Sansone. She has a popular CD aimed at little walkers.

There are hip-hop and free dance routines, plus those that incorporate more precise moves, like Tae Bo or yoga.

Check it out
Most online or brick-and-mortar toy or game stores can help you choose exercises that are popular and high rated. You can also check out phone apps.

It’s good to be aware that young interests and bodies change quickly, so rather than amassing an expensive library of titles that may only be used a few months, you may want to consider used games. Better yet, check DVDs out of the library.

The best routines are the ones that get to the heart of a kid’s world. By making exercise fun, they can keep children moving without them even realizing that it’s good for them!