Welcome, Guest
Fast Facts
A Q & A about the NutriSystem Nourish Book
NutriSystem revolutionized losing weight through its NutriSystem Nourish program. Now, you can find out everything about the program in an inspiring book, NutriSystem Nourish: The Revolutionary New Weight-Loss Program. What’s contained in the book, and why should you read it? Find out in this brief Q&A, and get a little background on why we wrote the book on carbs!

Q: What is the book about?
A: This book was written to encompass every aspect of the new NutriSystem Nourish Glycemic Index program. It begins with information about nutrition, including a discussion on good/bad carbs and protein and each of their impacts on your metabolism. Plus, there are even chapters on the role your mind plays during weight loss and how stress can sabotage your weight loss efforts! Written jointly with, and delivered first-person by Dr. James Rouse, nationally-renowned health and fitness expert, it's packed full of weight loss tips and techniques, low-glycemic recipes, and a wide range of mental exercises, in addition to a complete fitness program that you can do right in the privacy of your own home. In essence, this book embodies what the NutriSystem Nourish program stands for—complete nourishment of the total you!

Q: Why did NutriSystem write this book?
A: This book gave us the opportunity to fully illustrate each and every principle behind the new NutriSystem Nourish weight loss program. It was also designed to offer real weight loss solutions for those with busy lifestyles, and to provide folks with both the mind and body nourishment necessary for achieving total success. It's the complete, integrated approach of NutriSystem Nourish, available for the first time in book format, so everyone can get the utmost out of his or her weight loss program.

Q: Why should I read this book?
A: If you are already on the NutriSystem program, this book offers you a written reference that can help you learn even more about changing your habits and understanding new ways to eat and approach weight loss. Or, if you're maintaining your weight, it's especially helpful because it offers a wealth of exercises, tips and even recipes that can keep you on target for total weight management. When you read it, you'll learn more about:

• The Glycemic Index and "Good Carbs"
• How protein helps weight loss
• How stress and your mindset can affect your waistline
• How to incorporate exercise into your life once and for all
• How to manage portion distortion
• How to nourish yourself from the inside out!

Q: Who can benefit most from this book?
A: Everyone can benefit from this book. Whether you're trying to lose weight currently, or have reached your goals and are looking to maintain your weight, this book will be a great resource for you. It can help you change the way you look at and treat yourself for the better, in order to live your life to the fullest!

Q: How can I get my copy?
A: The book is available nationwide, wherever books are sold or through online resources, like amazon.com.